"Isandla sendaleko" sisenokuba sasingazi ngokupheleleyo ukuba abantu bachithe amawaka eminyaka bemi kwaye ekugqibeleni bakhetha ukuhlala phantsi.
Uninzi lwabantu luhlala iiyure ezisibhozo ngosuku, luhlala phambi kwekhompyutheni ukususela kusasa ukuya ebusuku emva kokusebenza ekhaya, intlungu yamathambo, intlungu yemisipha, ukuqina kunye nokuqina kumqolo wonke, kunye nokuphuka kwebakala le-10 xa uvuka ngokukhawuleza ... Ukuhlala ixesha elide akunakubangela kuphela iingxaki zentliziyo, kodwa kunye nezifo zemisipha kunye namathambo.
Nangona kunjalo, imizimba yethu, ayenzelwanga ukuhlala izolile ixesha elide, nokuba ihleli, imile okanye ilele.Emva kokuhlala ixesha elide, umqolo ugoba ngokungaqhelekanga kwaye ngokungenakuguquleka.
Ngoko ke, i"isitulo ergonomic"kwabakho.
Isitulo se-Ergonomicithathwe kwisitulo seofisi, eyaziwa ngokuba yi "qualitative leap kwimbali yophuhliso lokuhlala."Ubume boyilo lwayo kuzama ukulungelelanisa ubume bendalo bomzimba womntu ngokubanzi kangangoko kunokwenzeka, ukunciphisa ukukhathala okubangelwa ukuhlala ixesha elide.
Nciphisa umthwalo kwimisipha yomlenze kwaye uthintele ukuhamba komzimba okungaqhelekanga ngokulungelelanisa ubude.Uyilo lwentloko, isitulo esinemilo ye-S ngasemva, umqamelo esinqeni, njl.njl. ukuxhasa umzimba kunye nokunciphisa ukusetyenziswa kwamandla.Ngokuqhelekileyo, inokulungisa i-posture ehleliyo kwaye inciphise ukukhathala kokuhlala ixesha elide, ngaloo ndlela inciphisa uxinzelelo kwi-muscle kunye nomthwalo kwinkqubo yegazi.
Okwangoku, akukho situlo sifanelekile kubantu abahlala iiyure ezisibhozo okanye ngaphezulu ngosuku.Ukongezelela ekukhetheni isitulo esihle se-ergonomic, into esinokuyenza ukunciphisa umonakalo obangelwa ukuhlala ixesha elide kukulawula ixesha, ingqalelo kwi-posture, kunye nokomeleza umthambo.
Ixesha lokuposa: Jun-09-2023