Kukho iindidi ezintathu eziphambili zeofisi: ukungqinga phambili, ngokuthe tye kunye nokungqiyama ngasemva.
1. Ukwayama phambili yindlela eqhelekileyo yabasebenzi baseofisini ukuba basebenzise izixhobo kunye nomsebenzi wedesika.Ukuma kwe-torso encike phambili kuya kulungelelanisa i-lumbar spine ephuma phambili, ekhokelela ekugobeni kwayo ngasemva.Ukuba esi sikhundla siyaqhubeka, i-curvature eqhelekileyo ye-thoracic kunye ne-vertebrae yomlomo wesibeleko iya kuchaphazeleka, ekugqibeleni iphuhlise ibe yindawo ye-hunchback.
2.I-posture ehleliyo ethe tye yinto apho umzimba umi ngokuthe tye, kunye nomqolo uphumle ngokucokisekileyo ngasemva kwesihlalo, uxinzelelo lusasazwa ngokulinganayo kwiplate ye-intervertebral, ubunzima bukwabelwana ngokulinganayo nge-pelvis, kunye nentloko kunye nentloko kunye nentloko. i-torso ilungelelene.Le yindawo efanelekileyo yokuhlala.Nangona kunjalo, ukuhlala kwesi sikhundla ixesha elithile kunokubangela uxinzelelo olukhulu kwi-lumbar spine.
3.I-Lean back sitting posture yeyona nto ihleliyo emsebenzini.Xa i-torso ixhomekeke umva ukugcina malunga ne-125 ° ~ 135 ° phakathi kwe-torso kunye namathanga, i-posture ehleliyo ibuye ithande ukugoba okuqhelekileyo esinqeni.
Kwaye indawo yokuhlala ekhululekile kukugcina amathanga akho esemgangathweni kunye neenyawo zakho zixhomekeke emgangathweni.Ukuze uthintele umphambili wedolo lethanga ukuba uthwale uxinzelelo oluninzi, kuyilo lwesitulo seofisi, ukuphakama kwesihlalo kwinduduzo yabantu kubaluleke kakhulu.Ukuphakama kwesihlalo kubhekiselele kumgama ophakathi kweyona ndawo iphakamileyo phambi kwe-axis esembindini yendawo yokuhlala kunye nomhlaba.Ngokuhambelana nezinto zokulinganisa isikali somntu: ithole kunye nobude bonyawo.
Uyilo olufanelekileyo lwesitulo seofisiinokuvumela abantu beentlobo ezahlukeneyo zomzimba ukuba bafumane inkxaso efanelekileyo kwiintlobo ezahlukeneyo zokuma, ngokusemandleni ukugcina i-curvature yendalo yomqolo, ukwenzela ukunciphisa uxinzelelo kwimisipha yangemva kunye ne-lumbar spine.Intloko kunye nentamo akufanele iqhube phambili kakhulu, ngaphandle koko i-vertebra yomlomo wesibeleko iya kuphazamiseka.Isinqe kufuneka sibe nenkxaso efanelekileyo yokunciphisa uxinzelelo olunqeni kunye nesisu.
Ngoko ukuba i-posture ayichanekanga okanye isihlalo seofisi asiyilwanga kakuhle, sinokubangela umonakalo kumzimba womntu.Ukuze uvumele abasebenzi baseofisini kwindawo ephilileyo nekhululekileyo, iisitulo seofisi ye-ergonomicibaluleke kakhulu!
Ixesha lokuposa: Mar-01-2023