Ukuba usebenza rhoqo kwidesika yomsebenzi wekhompyuter okanye ufunda, kuya kufuneka uhlale kwindawoisitulo seofisileyo ilungiswe ngokuchanekileyo ukuze umzimba wakho uphephe iintlungu zangasemva kunye neengxaki.Njengoko oogqirha, i-chiropractors kunye ne-physiotherapists bayazi, abantu abaninzi bahlakulela i-ligaments egqithise kakhulu kumqolo wabo kwaye ngamanye amaxesha neengxaki ze-disc ngenxa yokuhlala kwindawo engafanelekanga.izitulo ofisiixesha elide.Nangona kunjalo, ukulungisa iisitulo seofisiilula kwaye ithatha nje imizuzu embalwa ukuba uyayazi indlela yokuyiqhelanisa nobungakanani bomzimba wakho.
1.Yenza ubude bendawo yakho yokusebenza.Misela indawo yakho yokusebenzela kwindawo efanelekileyo.Eyona meko inqwenelekayo kukuba unokutshintsha ubude bendawo yakho yokusebenza kodwa iindawo zokusebenza ezimbalwa ziyakuvumela oku.Ukuba indawo yakho yokusebenza ayinakulungiswa kuya kufuneka uhlengahlengise ubude besitulo sakho.
1) Ukuba indawo yakho yokusebenzela inokulungiswa ke yima phambi kwesihlalo kwaye ulungelelanise ukuphakama ukuze indawo ephezulu ibe ngaphantsi kwe-kneecap.Emva koko lungisa ubude bendawo yakho yokusebenza ukuze iingqiniba zakho zenze i-angle ye-90-degree xa uhleli izandla zakho ziphumle phezu kwedesika.
2.Vavanya i-engile yeengqiniba zakho ngokubhekiselele kwindawo yokusebenzela.Hlala kufutshane nedesika yakho njengoko ukhululekile ngeengalo zakho eziphezulu zihambelana nomqolo wakho.Vumela izandla zakho ziphumle phezu kwendawo yokusebenza okanye ikhibhodi yekhompyuter yakho, nokuba yeyiphi na oya kuyisebenzisa rhoqo.Kufuneka zibe kwi-angle ye-90-degree.
1) Hlala esitulweni phambi kwendawo yakho yokusebenza ngokusondeleyo kwaye uzive phantsi kwesihlalo sokulawula ukuphakama.Oku kudla ngokubekwa kwicala lasekhohlo.
2) Ukuba izandla zakho ziphezulu kuneengqiniba zakho ke isihlalo siphantsi kakhulu.Phakamisa umzimba wakho esihlalweni kwaye ucinezele i-lever.Oku kuya kuvumela ukuba isihlalo siphakame.Nje ukuba ifikelele kubude obufunekayo, yeka i-lever ukuze uyitshixe endaweni.
3) Ukuba isihlalo siphezulu kakhulu, hlala uhleli, cinezela i-lever, kwaye uyeke xa ubude obufunekayo bufikelelwe.
3.Qinisekisa ukuba iinyawo zakho zibekwe kwinqanaba elifanelekileyo xa kuthelekiswa nesitulo sakho.Ngelixa uhleli phantsi iinyawo zakho zithe tyaba phantsi, faka iminwe yakho phakathi kwethanga lakho kunyeisitulo seofisi.Kufuneka kubekho malunga nobubanzi bomnwe wesithuba phakathi kwethanga lakho kunye neisitulo seofisi.
1) Ukuba umde kakhulu kwaye kukho ngaphezu kobubanzi bomnwe phakathi kwesitulo kunye nethanga lakho, kuya kufuneka uphakamiseisitulo seofisikunye nendawo yakho yokusebenza ukuze ufikelele kubude obufanelekileyo.
2) Ukuba kunzima ukutyibilika iminwe yakho phantsi kwethanga lakho, kuya kufuneka uphakamise iinyawo zakho ukuze ufumane i-angle ye-90-degree emadolweni akho.Ungasebenzisa i-footrest ehlengahlengiswayo ukwenza indawo ephezulu ukuze iinyawo zakho ziphumle.
4.Linganisa umgama phakathi kwethole lakho kunye nomphambili wethole lakhoisitulo seofisi.Qhola inqindi uze uzame ukuligqithisa phakathi kwakhoisitulo seofisinomva wethole lakho.Kufuneka kubekho isithuba esilingana nenqindi (malunga ne-5 cm okanye i-intshi ezi-2) phakathi kwethole lakho kunye nomphetho wesitulo.Oku kugqiba ukuba ubunzulu besitulo buchanekile.
1) Ukuba iqinile kwaye kunzima ukufaka isandla sakho kwisithuba, isitulo sakho sinzulu kakhulu kwaye kuya kufuneka uzise i-backrest phambili.Uninzi lwe-ergonomicizitulo ofisiikuvumela ukuba wenze njalo ngokujika i-lever ngaphantsi kwesihlalo kwicala lasekunene.Ukuba awukwazi ukulungelelanisa ubunzulu besitulo, sebenzisa umqolo ophantsi okanye inkxaso ye-lumbar.
2)Ukuba kukho indawo eninzi kakhulu phakathi kwamathole akho kunye nomda wesihlalo ngoko unokuhlengahlengisa umva ngasemva.Ngokuqhelekileyo kuya kubakho i-lever ngaphantsi kwesihlalo kwicala lasekunene.
3)Kubalulekile ukuba ubunzulu bakhoisitulo seofisiichanekile ukunqanda ukuthotywa okanye ukutyibilika ngelixa usebenza.Inkxaso elungileyo esezantsi iya kunciphisa uxinzelelo kumqolo wakho kwaye lukhuseleko olukhulu kumonzakalo ophantsi.
5.Lungisa ukuphakama kwe-backrest.Ngelixa uhleli ngokufanelekileyo esitulweni iinyawo zakho ziphantsi kwaye amathole akho indawo yenqindi kude nomda wesitulo hambisa i-backrest phezulu okanye ezantsi ukuze ilingane kumqolo wakho omncinci.Ngale ndlela uya kubonelela ngenkxaso enkulu kumqolo wakho.
1) Ufuna ukuva inkxaso eqinile phezu kwe-lumbar curve yomqolo wakho ophantsi.
2) Kufuneka kubekho iqhosha emva kwesitulo esivumela i-backrest ukuba inyuke kwaye ihle.Ekubeni kulula ukuthoba i-backrest kunokuba uyiphakamise ngelixa uhleli, qalisa ngokuyiphakamisa yonke indlela xa umile.Emva koko hlala esitulweni kwaye ulungelelanise i-backrest phantsi ide ifikelele kwincinci yomqolo wakho.
3) Ayizizo zonke izitulo eziya kukuvumela ukuba ulungelelanise ukuphakama kwe-backrest.
6.Lungisa i-angle ye-backrest ukuze ilingane nomqolo wakho.I-backrest kufuneka ibe kwi-angle ekuxhasayo ngelixa uhleli kwindawo oyithandayo.Akufunekanga ujonge ngasemva ukuze uyive okanye ujonge phambili ukuba uthanda ukuhlala.
1) Kuya kubakho iqhosha lokuvala i-angle ye-backrest endaweni ngasemva kwesitulo.Vula i-angle ye-backrest kwaye uncike phambili nangasemva ngelixa ujonge imonitha yakho.Nje ukuba ufikelele kwi-engile evakala ilungile, tshixa i-backrest endaweni yayo.
2) Ayizizo zonke izitulo eziya kukuvumela ukuba ulungelelanise i-angle ye-backrest.
7.Lungisa iindawo zokumisa iingalo zesitulo ukwenzela ukuba zingachukumisi iingqiniba zakho xa zikwi-angle ye-90-degree.Iingalo zokuphumla kufuneka zichukumise nje iingqiniba zakho xa ubeka izandla zakho phezu kwedesika okanye kwikhibhodi yekhompyuter.Ukuba ziphezulu kakhulu ke ziya kukunyanzela ukuba ubeke iingalo zakho ngokungathandekiyo.Iingalo zakho kufuneka zikwazi ukujinga ngokukhululekileyo.
1) Ukuphumla iingalo zakho kwi-armrests ngelixa ukuchwetheza kuya kuthintela intshukumo yengalo eqhelekileyo kwaye kubangele uxinzelelo olongezelelweyo kwiminwe yakho kunye nezakhiwo ezixhasayo.
I-2) Ezinye izitulo ziya kufuna i-screwdriver ukulungelelanisa i-armrests ngelixa abanye baya kuba ne-knob engasetyenziselwa ukulungelelanisa ukuphakama kwee-armrests.Jonga indawo esezantsi yeendawo zokubeka iingalo zakho.
3)Ii-armrests ezilungelelanisiweyo azifumaneki kuzo zonke izitulo.
I-4) Ukuba i-armrests yakho iphezulu kakhulu kwaye ayikwazi ukulungiswa ngoko kufuneka ususe i-armrests esihlalweni ukuze ubathintele ekubangeleni intlungu emagxeni nakwiminwe yakho.
8.Vavanya inqanaba leliso lakho lokuphumla.Amehlo akho kufuneka alingane nescreen sekhompyuter osebenza kuso.Kuvavanye oku ngokuhlala esitulweni, uvale amehlo akho, ujongise intloko yakho ngqo phambili kwaye uwavule ngokuthe chu.Kuya kufuneka ujonge embindini wesikrini sekhompyuter kwaye ukwazi ukufunda yonke into ekuso ngaphandle kokutsala intamo okanye ukuhambisa amehlo akho phezulu okanye ezantsi.
1) Ukuba kufuneka uhambise amehlo akho ezantsi ukufikelela kwiscreen sekhompyuter ungabeka into phantsi kwayo ukuphakamisa umgangatho wayo.Umzekelo, ungatyibilikisa ibhokisi phantsi kwemonitha ukuze uyinyuse iye kumphakamo ofanelekileyo.
2) Ukuba kufuneka uhambise amehlo akho phezulu ukuze ufikelele kwiscreen sekhompyuter kufuneka uzame ukufumana indlela yokuthoba isikrini ukuze sibe phambi kwakho ngqo.
Ixesha lokuposa: Nov-29-2022