Jabulela intuthuzelo yasekhaya, thatha ikhefu emsebenzini, ubeke iisitulo yokudlala, kwaye ngokudibeneyo wenze amava okudlala asekhaya amatsha.
Ngaphandle kwefestile yomoya obandayo ovuthuzayo, indlwane kwiisitulo yokudlala ethambileyoejikeleza umqolo wakho, ikomityi yeti eshushu okanye ibhotile yeCoke, ihamba kunye nawe ebusika.
Xa ufika ekhaya uvela emsebenzini, unokukhulula ukudinwa kwakho, uhlale kumqamelo wesiponji oxineneyo,isitulo yokudlalaukusongele, vala amehlo akho ukuze uphumle okanye udlale umdlalo.Ubomi bufanele bunanditshwe!
Hlala ngokukhululekileyo, kodwa uhlale usempilweni.Emva komhla odiniweyo, ukongeza ukuba uzivumele uphumle, kodwa nokunyamekela umzimba wabo.Ngomqolo ocacileyo "S" oxhasa umlomo wesibeleko, i-thoracic kunye ne-lumbar vertebrae ukusuka phezulu ukuya ezantsi, Hlala nje phantsi kwaye uvumeleGDHROyenza okuseleyo.
I-GDHRO inokuba yi-e-zemidlalo kakhulu, kodwa nekhaya kakhulu.Isitulo sokudlala se-GDHROiya kukukhapha ukuya kuchitha usuku ngalunye ekhaya kwixa elizayo.
Ixesha lokuposa: Dec-20-2022