Isitulo esihle seofisiifana nebhedi elungileyo.Abantu bachitha isithathu sobomi babo esitulweni.Ngokukodwa kuthi thina basebenzi baseofisini, sihlala singayinaki intuthuzelo yesitulo, esixhomekeke kwi-backache kunye ne-lumbar muscle strain.Emva koko sifuna isitulo esenziwe ngokusekelwe kwi-ergonomics ukwenza iiyure zethu zeofisi zibe lula.
I-Ergonomics, ngokwenene, kukwenza ukusetyenziswa kwezixhobo ezifanelekileyo ngokusemandleni kwimo yendalo yomzimba womntu, ukwenzela ukuba abo basebenzisa izixhobo abafuni naluphi na ukulungelelaniswa okusebenzayo ngokomzimba nangokwengqondo ngexesha lomsebenzi, ngaloo ndlela ukunciphisa ukukhathala okubangelwa ukusetyenziswa kwesixhobo. .Le yi-ergonomics.
Umzekelo, masisebenzise isitulo ukwenza isampulu.Izitulo zeofisi esiqhele ukuhlala kuzo zizitulo ezisemgangathweni, ezinemilo efanayo.Ukuba i-ergonomics yongezwa ngaphakathi, siya kutshintsha i-backrest yesitulo ibe yimo egobileyo, ukwenzela ukuba ikwazi ukulungelelanisa umqolo womntu.Ngelo xesha, yongeza izibambo ezimbini kumacala omabini esihlalo, njengoko abantu banokubeka izandla zabo kwizandla ngexesha lomsebenzi, oko kunokuthintela izandla zabo ukuba zihlale apho ixesha elide kwaye zibonakale zidiniwe kakhulu.
Sisifundo esenza ubomi bomntu bemihla ngemihla bukhululeke ngakumbi, siguqula oko abantu bakudingayo kube kwezona milo yamandulo ebafaneleyo ngakumbi.
Into esifuna ukuyazisa yileizitulo zeOfisi ezahlukeneyo, okungekho nje ukukhululeka kunye nokusebenzayo, kodwa kunye noyilo olulodwa, ukwenzela ukuba abantu bakhululeke emva komsebenzi oxakekileyo.Ukuqala kwimigaqo ye-ergonomics, bamkela uyilo lwenkqubo ye-back back, kunye nesakhiwo esihlukeneyo somzimba ophezulu kunye nophantsi wenkxaso ezimeleyo.Ilungelelanisa ukunyakaza kwesinqe kwindawo yokuhlala, ukubonelela ngenkxaso egqwesileyo kunye nokuguquguquka, kunye nokunyamekela rhoqo impilo ye-lumbar spine.
Kukholelwa ukuba usihlalo onjalo weOfisi uya kuba ngumkhwa kwixesha elizayo, oya kwenza umsebenzi wethu ube lula kwaye ukhululekile.
Ixesha lokuposa: Jun-17-2023