Uhleli kamnandi ngoku?Nangona sonke siyazi ukuba umqolo wethu kufuneka ume ngokuthe tye, amahlombe ethu abuyele emva kunye nezinqe ziphumle emva kwesitulo, xa singahoywanga, sidla ngokuvumela imizimba yethu ukuba ishukume esitulweni de umqolo wethu umile. uphawu lombuzo omkhulu.Oku kunokukhokelela kwiindidi zeengxaki ze-postural kunye nokujikeleza, intlungu engapheliyo, kunye nokunyuka kokukhathala emva kosuku, iveki, inyanga, okanye iminyaka yomsebenzi.
Yintoni ke eyenza isitulo sikhululeke?Banokukunceda njani ugcine ukuma okufanelekileyo ixesha elide?Ngaba kunokwenzeka ukuba ube noyilo kunye nentuthuzelo kwimveliso efanayo?
Nangona uyilo lwe-aisitulo seofisiIsenokubonakala ilula, kukho ii-engile ezininzi, imilinganiselo, kunye nohlengahlengiso olufihlakeleyo olunokwenza umahluko omkhulu kubuntofontofo bomsebenzisi.Yiyo loo nto ukhetha iisitulo ofisi ekuneneayisiyonto ilula: Kufuneka ixhase iimfuno zakho, ingabizi kakhulu, kwaye (ubuncinci kancinci) ifanise indawo yonke, efuna uphando oluninzi.Ukuze uthathwe njengesitulo esilungileyo, kufuneka sihlangabezane neemfuno ezimbalwa ezilula:
Uhlengahlengiso: Ukuphakama kwesihlalo, i-backrest recline kunye nenkxaso yesinqe ukulungiselela ubungakanani bomzimba obuhlukeneyo kunye neentlobo.Oku kuvumela abasebenzisi ukuba balungelelanise isitulo kumzimba wabo kunye nokuma, ukunciphisa umngcipheko wokuphazamiseka kwe-musculoskeletal kunye nokukhuthaza induduzo.
Ukuthuthuzelwa: Ngokwesiqhelo kuxhomekeke kwimathiriyeli, i-padding, kunye nohlengahlengiso olungentla.
Ukuqina: Sichitha ixesha elininzi kwezi zitulo, ngoko ke kubalulekile ukuba utyalo-mali olwenziweyo lufanelekile ngalo lonke ixesha.
Uyilo: Uyilo lwesitulo kufuneka lukholise iliso kwaye luhambelane ne-aesthetics yegumbi okanye iofisi.
Ngokuqinisekileyo, abasebenzisi kufuneka bafunde ukulungisa izitulo zabo ukuze indawo yabo yokusebenza ifaneleke ngokusemandleni.Kwakhona kubalulekile ukuthatha ikhefu rhoqo kwaye uzolule, ushukume kwaye ulungelelanise ukuma kunye nokuma rhoqo.
Ixesha lokuposa: Feb-07-2023