Iikhompyuter ziye zaba yiofisi eyimfuneko kunye nezixhobo zokuzonwabisa kubantu banamhlanje, abahlala phambi kweekhompyuter ngaphezulu kweeyure ezisi-8 ngosuku.Ukusetyenziswa kwezitulo zeofisi eziyilwe ngendlela engafanelekanga, ezingakhululekanga nezikumgangatho ophantsi kuya kwenza umonakalo omkhulu kwimpilo yabantu.
Impilo ayinaxabiso, ngoko ke kubalulekile ukuthenga aisitulo seofisi ye-ergonomic ekhululekile.Ukubeka nje, into ebizwa ngokuba yi-ergonomics kukusetyenziswa kwengcamango yesayensi "ejoliswe ngabantu" ukuyila iimveliso.
GDHROicebisa ukuba ugxininise kule miba isi-7 ilandelayo xa ukhetha isitulo seofisi ye-ergonomic:
1.Ubude bomqamelo wesihlalo bumisela ukukhululeka kwemilenze.Gcina iinyawo zakho zithe tyaba emhlabeni kunye namaqatha akho kwi-Angle ye-90-degree.I-Engile phakathi kwethanga kunye nethole, oko kukuthi, i-Engile edolweni nayo imalunga ne-Engile ekunene.Ngale ndlela, ukuphakama kwe-cushion yesihlalo yeyona nto ifanelekileyo;Ngamafutshane, I-ankle, idolo kwii-engile ezimbini zendalo zasekunene.
I-2.Ubunzulu be-cushion yesihlalo bunquma uxinzelelo lwemilenze ephantsi kunye nempilo ye-lumbar.Idolo alihambisani nomphetho wesihlalo sangaphambili, ushiya isithuba esincinci, kunye nethanga ngokusemandleni ukuba uhlale kwi-cushion.Ukwandisa indawo yokunxibelelana phakathi komzimba kunye nesihlalo yindlela efanelekileyo yokunciphisa uxinzelelo kwiindawo eziphantsi.Uxinzelelo oluphantsi luya kwenza umsebenzisi azive ekhululekile kwaye ehleli ixesha elide.
3.Ubude bomqamelo we-lumbar bumisela impilo ye-lumbar spine.Ubude obufanelekileyo bomcamelo we-lumbar yindawo yamathambo omqolo kumacandelo angama-2-4 omqolo womntu ukusuka phezulu ukuya phezulu.Kule ndawo kuphela apho i-curve eqhelekileyo efana ne-S yomqolo womntu inokulungiswa.Isinqe sityhalelwa phambili, umzimba ongaphezulu wendalo uthe tye, isifuba sivuliwe, ukuphefumla kuhamba kakuhle, ukusebenza kakuhle kuphuculwe, kwaye kuphetshwe umonakalo kwindawo ephezulu yomqolo.
4.I-Reclining function imisela ukusebenza kakuhle kweofisi kunye nokuphumla.Kukho iinzuzo ezimbini zokuhlalisa isitulo sakho: Okokuqala, izifundo ze-ergonomic zibonise ukuba xa ulala emva kwee-degrees ze-135, umva unako ukwabelana ngoxinzelelo oluthile emzimbeni wakho, ngoko uzive ukhululekile kwaye usebenze ngokufanelekileyo.Okwesibini, xa umsebenzisi efuna ukuphumla, vele uhlalise isitulo ngasemva, kunye nesixhobo sokuxhasa umlenze njenge-footrest, umsebenzisi uya kufumana amava okuphumla okukhululekile, kwaye ngokukhawuleza abuyisele amandla.
5.Ubude kunye ne-Angle ye-headrest inquma ukuthuthuzela komqolo wesibeleko.Intloko yesihlalo seofisi ye-ergonomic inokulungelelaniswa ngokubanzi ekuphakameni kunye ne-Angle, ukwenzela ukuba i-headrest ixhase kumacandelo e-3 -7th yomlomo wesibeleko, enokunciphisa ngokufanelekileyo ukukhathala komlomo wesibeleko kunye nokukhusela i-bone spurs okanye i-cervical engapheliyo. ukuthotywa komqolo.
6.Ubude kunye ne-Angle ye-armrest inquma ukukhululeka kwegxalaba kunye nengalo.Obona bude bufanelekileyo be-armrest kukuba iimbambo zesandla zikhoyo ngokwendalo i-90 degrees Angle, ukuba igxalaba liphezulu kakhulu liya kushukuma, liphantsi kakhulu liya kuxhoma nto leyo ebangela iintlungu zegxalaba.
7.Izinto eziphathekayo ngasemva kunye nesihlalo sinquma ukukhululeka kwendawo yokuhlala.Ngophuhliso lwesayensi kunye netekhnoloji, isitulo seofisi ye-ergonomic silahlile ufele olungangeni moya okanye ezinye izinto zemveli, umqamelo wesitulo, umqamelo ongemva, i-headrest isetyenziswa ngokubanzi kwifashoni, ngakumbi isayensi kunye netekhnoloji yelaphu le-mesh.
Ngethuba nje ugweba kwaye uthenge isitulo seofisi kule miba ye-7 engentla, ndiyakholelwa ukuba unokuba nayoisitulo esihle seofisi.Ukongeza, i-GDHERO ikukhumbuza ngezinye izinto ezi-3 ekufuneka uzithathele ingqalelo kwiofisi esempilweni:
Okokuqala, misela ixesha, iyure nganye yokuma, uze uhambise i-vertebrae ephantsi yomlomo wesibeleko kunye ne-lumbar;
Okwesibini, khetha ukuphakamisa iimveliso zedesika ukuze uqaphele ukuhlala kunye nokuma kweofisi, gcina usempilweni kwaye uphucule ukusebenza kakuhle;
Okwesithathu, lungisa umboniso wenkxaso, ulungelelanise isikrini ekuphakameni okufanelekileyo kunye ne-Angle, ngokusisiseko ukhulule umgudu womlomo wesibeleko, ugweme izifo zomlomo wesibeleko.
Ixesha lokuposa: May-09-2023