Akukho situlo sokudlala esilungileyo, kuphela esifanelekileyo kuwe!

Akumangalisi ukuba i-e-sports pros ichitha ixesha elininzi losuku behleli esitulweni-isikhundla esinokwandisa uxinzelelo kwizakhiwo zomgogodla, ezinokukhokelela kwinkitha yeengxaki zempilo.

Ngoko ke, ukuze kuncitshiswe isinqe, umva kunye nezinye iindawo zokwenzakala okanye ezinzulu, ukubaisitulo se-ergonomic kunye nesifanelekileyo sokudlalaibalulekile kubadlali bemidlalo abaqeqeshiweyo, inokubonelela ngenkxaso elungileyo kumqolo, ilungile kwaye igcine abadlali bekwimo elungileyo.

Ngoko yintoniisitulo sokudlala se-ergonomickugqibelele?Kukho uluhlu olubanzi lwesitulo sokudlala sabadlali abaqeqeshiweyo kunye nabalandeli bezemidlalo be-e-zemidlalo abakhethayo kwimarike, kodwa akukho situlo sokudlala esilungileyo, kuphela esifanelekileyo kwisitulo sabo sokudlala.

Kwisihlalo sokudlala se-ergonomic, ezinye iimpawu zibaluleke kakhulu.Ezi mpawu kufuneka zilawuleke ukuhlangabezana neemfuno zomdlali ngamnye.Masifunde kunye, zithini iimpawu ze-aisitulo sokudlala esilungileyo:

1.Ubude besihlalo seumdlaloisitulo kufuneka kube lula ukulungisa.Kubantu abaninzi, isihlalo siphakathi kwama-41-53cmukusuka emhlabeni.Ukuphakama kwesihlalo kunqunywe ngobude be-shin ukwenzela ukuba iinyawo zithe tyaba phantsi, amathanga asemgangathweni kumgangatho, kwaye iingalo zibe kwindiza efanayo netafile.

Imiba efuna ukuqwalaselwa:

a.Idolo kufuneka ligcinwe ngaphakathi kwinqanaba le-90-100 °.

b.Iinyawo kufuneka zibe mcaba emhlabeni.

c.Isitulo akufuneki sidibane nomphezulu wetafile.Cinga ngokuphakamisa ubude betafile ukuba kuyimfuneko.

2.Isihlalo kufuneka ubunzulu ngokwaneleyo, ngokuqhelekileyo 43-51 cm ububanzi na ubukhulu standard.Yonafunakoneleubunzuluukuze iumdlaliunokungqiyama ngasemva ngelixa eshiya i-intshi ezi-2-3 phakathi kwamadolo kunye nesihlalo sesitulo.Injongo kukufumana inkxaso efanelekileyo yethanga kunye nokunciphisa okanye ukuphepha naluphi na uxinzelelo emva kwedolo.

Imiba efuna ukuqwalaselwa:

Ubunzulu besihlalo esifunekayo bunqunywe ubude be-femur.I-femur ende ifuna isihlalo esinzulu, ngelixa i-femur emfutshane ifuna isihlalo esingekho nzulu.

3.Isihlalo kufuneka sihlengahlengiswe nokuba sibheke phambili okanye ngasemva kwaye kufuneka sibe sicaba okanye sibheke phambili kancinci ukunceda ukugcina i-pelvis ikwimeko engathathi hlangothi.

I-4.Siyazi ukuba i-lumbar spine i-curve yangaphambili, ixesha elide kwindawo yokuhlala kunye nokungabikho kwenkxaso kunokukhokelela ngokulula kwiinguqu zesakhiwo kwi-lumbar spine, elandelwa yintlungu ephantsi, i-lumbar muscle strain kunye nezinye iingxaki.Isihlalo se-ergonomic kufuneka sibe nenkxaso yesinqe ukuxhasa i-curve yangaphambili ye-back back.

5.Umva wesitulo se-ergonomic kufuneka ube ngu-30-48 cm ububanzi.I-backrest kufuneka ibe yi-90-100 ° ukusuka esihlalweni ukunciphisa uxinzelelo kumqolo ophantsi.

6.I-armrest engcono yesitulo sokudlala iyahlengahlengiswa.Ukuphakama okufanelekileyo kwe-armrest kunokubonelela ngenkxaso kumdlali, gcina i-forearm ixhaswe, i-forearm ihambelana nomgangatho, kunye ne-elbow egoba malunga ne-90-100 °, enokunciphisa okanye igweme i-carpal tunnel syndrome kunye nesigxina esiphezulu nesisezantsi.

I-7.Isitulo sokudlala kufuneka senziwe ngelaphu eliphefumulayo okanye ngesikhumba, kunye neziponji ezityebileyo ngokwaneleyo ukuxhasa ukusetyenziswa kwexesha elide, ezithambileyo kunye ne-elastic ukukhusela uxinzelelo olugqithisileyo kwi-pelvis.

I-8.Ukhuseleko yenye yeemeko ezibaluleke kakhulu zesitulo sokudlala, kufuneka sibone ukuba ukunyuswa kwegesi kune-SGS okanye i-BIFMA evunyiweyo isatifikethi.


Ixesha lokuposa: Oct-24-2022