Ukuba uhlala ixesha elide eofisini, kulula ukuvumela igxalaba, izihlunu zentamo kwimeko yoxinzelelo, ukuba ukungasebenzi kwexesha elide, kulula ukubangela i-scapulohumeral periarthritis kunye nezinye izifo, kuyacetyiswa ukuba wenze. ngaphezulu kwezi ntshukumo zilandelayo yoga yi yakhoizitulo ofisi, ukukunceda ukukhulula intlungu ye-muscle, ngokuchasene ne-office syndrome.
Abantu abaninzi bahlala imini yonke kwaye bahlala beziva umqolo oqinileyo kwaye iimpundu ziba nkulu.Ukuba uvakalelwa ngendlela efanayo, yiza nathi.
Le asana yi-asana yokubuyisela, ke inokuqhutywa nangaliphi na ixesha.Unokuseta i-alam ngexesha lakho lokukhululeka emva kwemini, ukuze ungalibali ukunika umzimba wakho ikhefu rhoqo emva kwemini.
Vumela umzimba wakho wonke uphumle kwaye uphefumle kuzo zonke izihlunu.
Kulungile, sihamba!Ulonwabele ukuziqhelanisa!
Ixesha lokuposa: Mar-15-2023