Ukuba usebenza eofisini okanye ekhaya, uya kuchitha ixesha lakho elininzi uhleli.Ngokophando, umndilili we-ofisi uhlala iiyure eziyi-6.5 ngosuku.Ebudeni bonyaka, zimalunga ne-1,700 iiyure ezichithwa uhleli.
Kodwa nokuba uchitha ixesha elingaphezulu okanye elincinci uhleli, unokuzikhusela kwiintlungu ezidibeneyo kwaye uphucule imveliso yakho ngokuthengaisitulo seofisi esikumgangatho ophezulu.Uya kukwazi ukusebenza ngokufanelekileyo kwaye ungabandezeleka kwiidiski ze-herniated kunye nezinye izigulo ezihlala phantsi apho abaninzi abasebenzi baseofisini baqhelene nabo.
Xa ukhetha iisitulo seofisi, qwalasela ukuba ibonelela ngenkxaso ye-lumbar.Abanye abantu bacinga ukuba iintlungu ezisezantsi zenzeke kuphela xa kusenziwa umsebenzi onzima, njengabasebenzi bokwakha okanye abavelisayo, kodwa eneneni abasebenzi baseofisini ngabona baqhelene kakhulu neentlungu ezisezantsi ezihlala phantsi.Ngokophononongo lwabasebenzi baseofisini abaphantse babe ngama-700, i-27% yabo ihlupheka ngenxa yeentlungu ezisezantsi kunye ne-spondylosis yomlomo wesibeleko ngonyaka.
Ukunciphisa umngcipheko weentlungu ezisezantsi, khetha iisitulo ofisi kunye lumbar inkxaso.Inkxaso ye-Lumbar yi-padding ejikeleze ngaphantsi kwe-backrest exhasa indawo ye-lumbar yangasemva (indawo yangasemva phakathi kwesifuba kunye nommandla we-pelvic).Uzinzisa umqolo wakho ophantsi, ngaloo ndlela unciphisa uxinzelelo kunye noxinzelelo kumqolo kunye nezakhiwo zayo ezixhasayo.
Ixesha lokuposa: Oct-18-2022